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Saturday, September 15, 2007

Is the birth control pill still considered safe? What about the extended pill – does it carry any extra health risks?

Birth control pills in use today are far safer than those used in the past – mainly because they contain far lower levels of hormones. In fact, the pill has been shown to protect women from ovarian and endometrial cancers. While numerous studies have looked at the relationship between the pill and breast cancer, there is no conclusive evidence of a link. However, if you smoke, the pill may increase your risk of high blood pressure, blood clots, and blocked arteries. If you are over age 35 and smoke, or if you have a history of blood clots or breast, liver, or certain gynecological cancers, the pill may not be the best choice for you. There are no extended health warnings or risks associated with continuous birth

How much exercise does a woman need for weight control?

To prevent weight gain, the National Women’s Health Center suggests 60 minutes of moderate to vigorous activity on most days of the week, while watching caloric intake. To keep weight off they suggest 60 to 90 minutes daily of vigorous activity.

What is the best source of nutrients for a busy woman – food or vitamin supplements?

The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, and whole grains. That said, it’s realistic to assume that most busy women don’t get enough of the nutrient-dense foods necessary for good health. As such, a vitamin supplement can round out -- but not substitute for -- a good diet. What’s more, taking a daily vitamin may confer some extra health benefits as well. According to a study published in the Journal of Nutrition, a daily multivitamin can reduce your risk of having a first heart attack. Other studies suggest daily supplements reduce risks of some chronic diseases and help you maintain better health overall.

But remember, more is not better! Take just the recommended daily amount and be sure to continue to eat healthy.